New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Say goodbye to your sleep. I can’t count how ...

If you buy something using links in our stories, we may earn a commission. Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

Welcome to Ask Dr. Harvey Karp, our new fatherhood advice column at Esquire, where the author of The Happiest Baby on the Block and creator of the SNOO answers your burning questions about parenting.