You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wel ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

“Here’s the note I got a little while after I was hired,” Marver told Carlson, pulling a form letter from the government.

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

If you’re into digital art, this could be a great canvas. How powerful is this Intel Core Ultra 5 laptop Under the hood, the VivoBook Flip 14 is powered by the Intel Core Ultra 5 processor and ...

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If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer ... when you’re trying to go to bed “pushes our internal clocks ...