Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.