Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight ... Now even if I'm out late, I do the full wind-down routine when I ...

Channel 4's Four in a Bed viewers were left fuming during the latest episode as they were left distracted by one couple's habit and accused others of 'game playing' ...

Tilda Swinton has revealed that she is taking a temporary break from acting to recalibrate. The 54-year-old We Need To Talk ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

"In the evenings I work from my bed which is honestly where I feel most productive." In the evenings I work from my bed surrounded by my family and two dogs which is honestly where I feel most ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...