That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

After a decade-long marriage and a recent health scare, TV presenter Fearne Cotton is stepping into a new chapter of her life ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Andrew Haley, from Newcastle, says his life has changed beyond recognition as a result of. | ITV News Tyne Tees ...

The loss marked the Jayhawks' first opening round defeat in the NCAA Tournament in two decades under Bill Self and was the ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

I moved from Vancouver to Beaver Creek, a remote Canadian community that's 100 miles from the nearest town. There are many ...

Ashton had been tormented by fear that he would be rejected by his family in the weeks leading up to his coming out in 2012. But his father stood by him through therapy and doctor’s appointments, ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...