You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Real Housewives of Beverly Hills star Teddi Mellencamp has revealed devastating news regarding her cancer diagnosis months ...

Uriah Rennie became a familiar face to millions of football fans after becoming the Premier League's first black referee.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers.

Children who are uprooted from their homes repeatedly throughout school go on to achieve fewer GCSE passes, according to new ...