Koch shared, “Sit in front of a mirror, light a candle if you wish and speak loving affirmations to yourself, like “I am worthy of love,” “I attract healthy and supportive relationships ...

List out your ... Use these daily affirmations to help quiet those inner doubts, build confidence, and cultivate a mindset that lifts you up, even on the toughest days. 1. I am enough.

Health Insights for March 31 2025 Aries, even the greatest fire, requires moments of inner calm. Today, make time for some me ...

"I sat in on that initial meeting, and when I heard about their work developing senior housing, I immediately asked to be put on their list." Angela Gabridge ... LGBTQ+ and LGBTQ+ older adult services ...

A musically gifted ensemble of State University of New York at Fredonia students is writing a storyline in tune with the ...

Welcome to Defector Music Club, where a number of our writers get together to dish about an album. Today, Israel Daramola, Dave McKenna, Ray Ratto, David Roth, and Lauren Theisen discuss Led ...

In a brick building so modest you might drive past it if not for the colorful mural splashed across its side, this little ...

Discover why these common feel-good mantras might actually be holding you back.

Seattle inaugurated its fifth-ever Civic Poet, Dujie Tahat, in a ceremony in the City Council Chambers. Hosted by the Office ...

Yet, American journalist Rollo Romig brings these strands together with such dexterity that at no point does the narrative of I Am on the Hit List strike a discordant note. This may be Romig’s ...