The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...
The Body Optimist on MSN7h
“I’m 50 and I’m not ashamed to admit that…”: discover this yoga teacher’s messageOn Instagram, Stéphanie Samadhi, yoga teacher and founder of "Samadhi Bien-Être," recently posted a video message. It all ...
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