In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes all others when it comes to looking and feeling fresh – sleep. Sleep is ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced ... their findings show that sleep problems linked to screens do not just affect children ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...

While diabetes could be making you feel more tired, there are also other causes ... You should contact your doctor if your symptoms of fatigue do not improve with lifestyle changes and diabetes ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

your standard bedtime may not be an issue. But if you feel like you have trouble going to bed before midnight and you have to be somewhere in the morning, sleep specialists say there are a few ...

Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults living in the United States do not get healthy amounts of sleep. Rest and ...

Favoured by world class athletes including NFL players, Sleep Number is a leading sleep tech brand backed by a team of sleep science researchers and technology specialists. It's mattress suite ...