The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

From the best sunrise alarm clocks to the best silent alarm clocks, finding the right alarm for you depends on your sleep style. You might like soft sounds and warm light for a soothing ...

Nasha is a Managing Editor for CNET, overseeing our sleep and ... Sunrise alarm clocks and wake-up lights are gentler alternatives. These devices gradually fill your room with light and calming ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep ... stock alarm clock app on your device ...

One overlooked culprit in the world’s obesity epidemic may be the alarm clock ... your biological temporal needs.” No one knows the precise mechanism, but other studies suggest that lack of ...

The best sunrise alarm clocks offer a range of light and color options along with sounds like white noise, music and sleep stories to ... clocks can help you start your day feeling refreshed ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep ... stock alarm clock app on your device ...

The app has additional features to help personalize your sleep and wake-up routines, and you can choose different intensities and colors for the lights, as well as more alarm sounds. On the clock ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...