The app has additional features to help personalize your sleep and wake-up routines, and you can choose different intensities and colors for the lights, as well as more alarm sounds. On the clock ...

Simply enter your age, sex, height, weight, activity level, and whether you are currently pregnant or breastfeeding. Then, the calculator will tell you how many grams of protein you should eat ...

Eating during the day, even while working nights, may protect your heart ... for heart health than sleep timing, especially for people working night shifts. A highly controlled study found that ...

The news was greeted with alarm by investors, with vaccine makers Moderna and Novavax both suffering double-digit percentage declines in the days following the Marks resignation. Nevertheless ...

The event will take place on Friday 9th May, and you can enter the prize draw here. If your alarm clock goes off after your night in the gallery, you’ll wake up just before the refurbished Sainsbury ...

Participants regularly and extensively documented their food consumption, reporting how often they ate more than 130 different foods. The study team then classified the food consumption by ...

"I realize now that I'm bulking [up], this s---'s too tight for me. This fit nice and ... He captioned the video, "When you realize your shorts don’t fit anymore after three months of eating ...

If you're struggling with sleep, the end of daylight saving time ... "How it will affect your body clock and mood, it is more than sufficient." Ms Hill says a morning walk is a great way to ...

These include strengthening your brain, increasing your ability to ... Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for you to fall ...

On Monday, Apple released iOS 18.4, iPadOS 18.4, and macOS Sequoia 15.4 for compatible devices. But Apple Watch owners might have noticed watchOS 11.4 curiously missing from the list. Apple pulled ...

This highly sought-after Wake Up Light is a game-changer for your mornings and evenings. With its colour-changing capabilities, it serves as a sunrise alarm clock, sleep aid, and night light all ...