Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Many are facing complex and urgent health or life events with no clear guidance or support. Each lives with the risk that life as they knew it could change in an instant–with the possibility of ...

A hospice in Bradford shows how palliative care can help people in their final days, but a funding crisis means services are ...

This time of year, there are always surveys claiming mums want flowers or ‘more time with the kids’ on Mother’s Day. Those ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Melissa Samuel, the nail artist behind the brand Finesse Your Claws, has French toast and calls her mother, then heads to the ...

Dr. Christopher Colwell, who worked Columbine and Aurora and the 2017 UPS shootings, tells us what the hit show gets right ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

With Jonny away Simon & Adam examine the play after Leeds United draw 1-1 with West Brom.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...