This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

I’m a woman and I work long hours as an emergency room nurse. There are times when I come home and just want to go to bed and ...

Many are facing complex and urgent health or life events with no clear guidance or support. Each lives with the risk that life as they knew it could change in an instant–with the possibility of ...

Dr. Christopher Colwell, who worked Columbine and Aurora and the 2017 UPS shootings, tells us what the hit show gets right ...

I'd go so far as to say ... Now I wake up bright and early and don't even need to set an alarm. I've come to love the early ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...