A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

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While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...

Tim has some disturbing daydreams, Saxon and Lochlan cross a line and Belinda gets a dinner invite in "The White Lotus" ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another ... there’s also biology behind why they want to stay up late – their internal clocks have ...

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Later, he had a procedure after which he bled out in his apartment ... Am I selfish not to want him to stay in my home if he wants to visit his doctors again? I don’t want to jeopardize our ...

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