A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

In an interview with Alan Titchmarsh on his ITV show Love Your Weekend, the 89-year-old actress shared that she would not want to die in a hospital bed ... no to things, don't they?

Should I try to find something nice to say about this woman and just go? Should I make plans to be ... one isn’t obligated to say anything at all. You don’t have to speak at the funeral ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people ... others take it as a sign that they should leave as well! We don’t want to be the ones causing an early exodus ...

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

But lawmakers don’t want the studies to be ignored — and taxpayer money go to waste. On Wednesday, Senate lawmakers approved a resolution promising to take “concrete steps to gain an ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.