But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you ...

I don’t normally have a problem waking up early — 10 years in the Navy have probably ruined my sleep cycles forever. But one day, after I’d snuggled in my ...

2. Don't wait until you feel sleepy to think "Hey, maybe it's about time for bed." It's all too easy to keep yourself alert and busy way past the time that you should be asleep. If you insist that ...

I don't want breakfast in bed. ... I don't want to go to a restaurant for brunch, lunch or dinner. If we’re going out on Mother’s Day, I probably was the one to make the reservations.

Q: I need advice on helping my 5-year-old son with his fears.He does not like to go upstairs by himself. At night he tells me he does not want to go to bed because he is afraid of bad guys or ...

I’m going to come clean: our 4-year-old son doesn’t usually go to bed until some time between 9-10 PM on weeknights. Sometimes it’s even later on weekends. According to plenty of experts, the parents ...