Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Gia Giudice and Christian Carmichael just explained why they're not in a rush to move in together. Find out more.

Kanye West, who married the reality star in 2014 and shares four kids with her, now admits he regrets settling down with his ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

When you shrug everything off like it’s no big deal, you’re not coming across as cool—you’re coming across as rude or, ...

Mikhail Sergachev has a summer plan to take his game to the next level. The foundation of that plan is always the same. It's just the finer points that shift from season to season. "I'll go back to ...

"Some people find floss picks easier to handle, especially for reaching the back teeth. Ultimately, the best choice is the ...

Buck brings Tommy home with him, and the next morning, gets a major shock when Tommy says he’s no longer scared he’ll break ...