People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Around 1.5 million Brits 'swing' - wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty ...

They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Actress, Esther Nwachukwu, aka Esther Sky, has said that she finds wearing underpants to the gym inconvenient and ...

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Terrence Howard sat down on a podcast and discussed how men in Hollywood often lose their manhood and claimed Diddy tried to ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The rabbit hole of quantum gets weirder the deeper you go—but also has plenty of promise.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...