By contrast, we don't want exposure to blue light in the evening. This is the time of day we want our melatonin levels to increase, helping to make us sleepy. Modern life has created an atmosphere ...

We slept on the Eight Sleep Pod 3 for a little over a year. When my boyfriend and I moved to Florida for a month, we brought the Pod with us. And it was the best decision we made. I don’t see ...

I don’t get it. Like millions of Americans ... until suddenly she collapses like a marionette whose strings have been snipped. I want to sleep like that, so soundly that you can switch me ...

According to sleep expert William Lu, MD, that's for good reason. "I don't believe there is any basis to sleep detoxing," he says. "We know how important sleep is for all body and brain functions ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is ...