If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

We slept on the Eight Sleep Pod 3 for a little over a year. When my boyfriend and I moved to Florida for a month, we brought the Pod with us. And it was the best decision we made. I don’t see ...

William Stone ’27 said that “on the days when I don’t get as much sleep, I definitely don’t feel as rested and typically not as productive.” Stone added that they believe academics and nighttime ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Sleep is vital if you want to be on top of your game ... That’s right, none of them are all-natural or organic. Don’t get me wrong, we’ve tested a wide range of great natural mattresses ...

When it comes to sodium intake, the study shows that if you want a great night's sleep, you may want to avoid those salty snacks before bedtime. It explains that sodium intake is "known to be ...

He told me let's go in the car, I want to sleep with you". Speaking of her own journey, however, she was quite young when she started realising that she was actually born to be a girl ...

In 11 Questions, The A.V. Club asks interesting people 11 interesting questions—and then asks them to suggest one for our ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Here are eight techniques from Antiglio’s sophrology practice to aid sleep when intrusive thoughts are keeping you awake. Part of the problem with racing thoughts is that we don’t realise they ...