If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Hush grows beyond weighted blankets with Sleep Country, launching baby products, new mattresses, and retail experiences.

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

In 11 Questions, The A.V. Club asks interesting people 11 interesting questions—and then asks them to suggest one for our ...