If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Hush grows beyond weighted blankets with Sleep Country, launching baby products, new mattresses, and retail experiences.

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

In 11 Questions, The A.V. Club asks interesting people 11 interesting questions—and then asks them to suggest one for our ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

A man was left fighting for his life after being stabbed in the chest on his own doorstep. Sam Williams stabbed his victim in ...

Feeling drained by constant socializing or pressure to say yes? Explore the quiet power of choosing yourself—and why alone ...