If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Hush grows beyond weighted blankets with Sleep Country, launching baby products, new mattresses, and retail experiences.

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

In 11 Questions, The A.V. Club asks interesting people 11 interesting questions—and then asks them to suggest one for our ...

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...

A man was left fighting for his life after being stabbed in the chest on his own doorstep. Sam Williams stabbed his victim in ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...