An Ohio man has been indicted on two counts of child endangerment after he allegedly 'recklessly physically restrained' a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

At least 49,000 A&E visits last year saw patients wait 24 hours or more for a hospital bed – with people aged 65 or over ...

For many families, the nightly ritual of getting a teenager into bed has become a familiar battleground. "Get off your phone! Go to bed ... recommends eight to 10 hours of sleep for adolescents ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed ... or those who go on a long endurance run at dusk.