They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the clocks change ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers.

The official start of spring is just weeks away, and with it comes the changing of UK clocks, promising lighter afternoons. The transition from winter to spring will occur on March 20 at 9:01 am ...