Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Wide-ranging legislation filed Monday by North Carolina Republican lawmakers would make it easier to prosecute librarians on obscenity charges, restrict what books can be in school libraries and chang ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

Promising review: "This is a great idea to get kids involved and learn about days of the week, months, the weather, events, ...