"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. They also suggest avoiding caffeine, alcohol or large meals before bed ...

It’s one of Abigail Adams’s most famous lines. Early in 1776 — not even 12 months after the battles of Lexington and Concord — she wrote to her husband, John, who was with the Continental Congress.