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Bollywood actress Rakul Preet Singh opened up about the changes she made in her life after suffering a back spasm during an 80 kg deadlift. She said that her journey through recovery taught her the ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Spiritual activator, Olivēr Niño shares how to transform your morning with a simple five minute routine to do before bed.

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Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

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A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...