If you’ve ever found yourself wide awake in the middle of the night, you’re not alone. In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am, advising an urgent doctor's visit as it may indicate a serious health issue. The health expert, who has ...

Have you ever found yourself wide-eyed at 4am, with sleep seemingly a million miles away? A sleep expert has shone a light on why this early rising may occur and offers wisdom on curbing it.

A health expert has issued a warning for those who find themselves waking up between 2am and 3am, suggesting an immediate doctor's visit as it could signal a serious health problem. Dr Eric Berg ...

BEAUTY fans were thrilled when make-up masters NARS opened a flagship store in Glasgow last month. The stunning studio, on the city's Buchanan Street, is packed full of the brand’s iconic products.

Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...

Actor Imran Khan opened up about the time his image was ‘sexed-up’ by filmmaker Karan Johar before I Hate Luv Storys was released. Directed by Punit Malhotra, the new-age love story starred Imran with ...

“I’m not a morning person either, and her alarms constantly disrupt my sleep,” the boyfriend wrote on Reddit Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined ...

Ever found yourself waking up with a pounding headache and can't pinpoint the cause? Experts believe it could be due to one of four usual suspects that you might not be aware of. According to ...

This move torches your core, quads, and glutes.