I’m a woman and I work long hours as an emergency room nurse. There are times when I come home and just want to go to bed and ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

As costar Kristen Doute recounted, "Does he say, 'I know I treat you like s—t. 'I know I'm mean. I know I've called you fat ...

Not washing off the day can “clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.