Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...