The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

According to a recent Gallup poll, more than half of Americans say they need more sleep, especially women. Most people in the poll also said they were stressed, which creates a vicious cycle ...

I used to be scared of turning 40 but my perspective has changed. I'm healthier than I was in my 20s and 30s and more comfortable in my own skin.

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...