In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

The scent and feel of a fresh load of laundry instantly lifts the spirits. However, soft laundry can be surprisingly hard to ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

We are a week into daylight saving time, and some of us are not getting the rest we need! It seems to take a couple of weeks for our bodies to adjust to the one hour difference every time we change ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Steph Charbonneau told Newsweek Jolene has been "so protective" of her infant son Brooks, but the constant wakes up appeared ...