Jolene and Mil are the founders of the sleepwear brand Irregular Sleep Pattern, and their Glasgow home is as bold and ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Win over your father-in-law with these awesome presents that are perfectly suited to his interests—and your budget. Wait, ...

If you’re in desperate need of some RnR ... Click here for more information. Just because World Sleep Day has been and gone – falling on March 14 this year – it doesn’t mean we can ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

I have a huge family that I'm always entertaining. I have very sincere, active friends and so what I need more than anything else is a respite, and my husband is not relaxing." Deepak Chopra's ...

David Gura, Anchor and Correspondent for Bloomberg News, David Jolly, former Republican and Anthony Scaramucci, former White House Communication Director for Donald Trump join Nicolle Wallace on ...

The best free logo maker is a great choice for those who need to create logos for their businesses without paying for subscriptions or licenses. I'll cut to the chase: for a free logo designer ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

we do need a lot more sleep,” Atwood said. The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get ...

Morning consistency solidifies this rhythm, yielding steadier and more predictable sleep ... Children generally need nine to 13 hours of sleep, while toddlers and babies require 12 to 17 hours.