Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Shelina Duke says that she has learned some VERY surprising truths about our ... It’s vital to remember that puppies need a ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

If you regularly need more than 30 minutes ... when falling asleep, and even sleep paralysis -- the inability to move when waking or falling asleep. Some people also experience cataplexy ...

But overhauling the tax rules could undermine the sustainability of some charities ... simple as certain criticisms might imply. Charities need to sustain themselves over time – particularly ...

you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop ... won’t work. You need a buffer of an hour ...