New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...