Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but, ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

The Clippers are just one game back a Top 6 seed in the Western Conference and look like a team no one will want to face in ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

OLDER women who experience a change to their sleep pattern could be doubling their risk of dementia, warns new research.

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

The best night’s sleep of your life is a two-day Prime delivery away thanks to this Tempur-Pedic Cooling Mattress Topper that ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...