Why am I reacting like this, and how do I move past it? I don’t want to be the kind of person who resents other people’s happiness. -- Feeling Bitter Dear Bitter: One of my favorite quotes is ...

You may also identify behaviors that go against your needs, like going out when you don’t want to or saying yes to a project when you're already swamped. The first step to being kind to yourself ...

The part side of you might wanna CAROLINE BIRD:just stay in bed forever. One side of you might really want to be kind to people, you know? And really care whenever you see anyone else in pain.