Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

a University College London study from 2024 found cold water swimming led to improvements in hot flushes, as well as anxiety and low mood. Women can also harness greater recovery from ice baths ...

Forget wild swimming - the latest wellbeing trend is about wood-fired saunas and ice cold plunge pools - like Slomo Sauna in King's Cross ...

Home to a herd of newly relocated elephants and a deluxe 78-room hotel, South Australia’s Monarto Safari Park is the newest ...

As wellness travel continues to grow in popularity, ski expert Gary Clark shares his guide on having therapeutic cold immersion holidays.

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Bondi-style ocean pools on the Gold Coast’s world-famous beachfronts will add a whole new dimension to the city’s appeal, ...