Should women take ice baths? How cold exposure affects the sexes differently
Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.
Rolling Out6d
Ice baths reveal unexpected transformations
From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...
I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me
Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...
Breaking the ice: NZ swimmer’s chilly success at world event
Taking cold showers, sitting in ice baths, and plunging into freezing lakes have paid off for Northland’s extreme ice swimmer ...
Northland’s Emilia Finer wins gold at ice swimming world champs
The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...
Women's Health5d
Should women take ice baths? How cold exposure affects the sexes differently
a University College London study from 2024 found cold water swimming led to improvements in hot flushes, as well as anxiety and low mood. Women can also harness greater recovery from ice baths ...