“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

How does exposure to high and low temperatures affect your fitness and well-being? We speak to experts to uncover the science ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

A child died Saturday in Ohio after he was forced to do 'corporal punishments,' police say. His core body temperature was 74 ...

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

Japanese people have a unique love for bathing. A survey of about 8,000 Japanese people showed that over 95% enjoy taking baths. Plus, more than 95% of Japanese homes have bathtubs, and around 80% use ...

“And it wasn’t that long. I feel like doing all those ice baths ages ago, I don’t really need to do that – I know that I can swim in ice now. It’s more mental, the cold side of things.

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and at the DCRC in May. Classes meet 4 times per week (Monday-Thursday) for 2 weeks.

The site of a derelict former swimming pool could at last be redeveloped, a councillor has said. Durham's old Baths at Elvet Waterside closed in 2008 and the area was set to become the university ...

In recent years, DIY ice facials have gained significant popularity in the skincare world, with many people touting the benefits of rubbing ice on their face for better skin. The cool, soothing ...