I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Discover how to transform morning fatigue into lasting energy with personalized sleep strategies, including why the 8-hour ...

This isn’t just due to a heavy lunch—our internal body clock, or circadian rhythm, creates cycles ... to sleep at night. To ...

This isn’t just due to a heavy lunch – our internal body clock, or circadian rhythm, creates cycles of wakefulness ...

Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

According to a recent survey of British sleep habits, over 50% of us share a bed with a partner. However, a whopping 76% of those surveyed reported that they sleep better alone. Having a separate ...