Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...

It may take a day or up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... sync multiple glows to wake up or fall asleep and schedule your wakeup time. I really like the fading options ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...