Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

wake, stage 1, stage 2, stage 3, and REM. Sleep experts say 1 p.m. to 3 p.m. is the sweet spot for short-term shut-eye as the body experiences a natural circadian dip or a dip in energy levels, making ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Moreover, they explained that comprehending sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed ... is the main time when your body renews and repairs ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.