So whether you're a seasoned fitness enthusiast or just starting your fitness journey, there are plenty of home gym ideas that will ... When you’re short on floor space, think vertically!

MIDDLETOWN – The former Embrace Home Loans office building is a massive, cavernous space with several conference rooms, a kitchenette, a former gym and a loading dock that, over the next few years, ...

Role Model answered the phone while pacing around a Holiday Inn Express gym. The 27-year-old singer ... days — being outdoors reminds him most of home. Heard in the warm, Americana twangs ...

Employees are giving me ideas," he said. "But it's a way to stay grounded in terms of what the community is feeling, and I love it." Cook then said that he spends an hour at the gym, usually doing ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Remodeling your bathroom or storage area can include lots of options for flooring. Here are some design tips to make the process easier this year.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. Diana Johnson and Felicia Oreb, who now own ...

The 2,850-square-foot home mostly fit their ... the basement with a dedicated gym and hangout area — and also remedy a flow issue on the second-floor — the couple contacted Isamu ...