and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

InZOI has proven to be a fun new asset to the life sim genre. However, a few things are missing from the game. Most ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

“The math in my head is that I really look forward to waking up feeling fully rested, and so, in order for me to do that, I go to bed early,” she ... Discover new workout ideas, healthy ...

“Going to bed early (before 10pm) and uninterrupted sleep will optimise the release of growth hormones, which is vital for children’s growth.” ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

FRANKIE Bridge isn't one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans stunned when she revealed earlier today that she was launching her own ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

THE Heathrow boss went to bed ... early hours of Friday morning. The 60-year-old had reportedly been at an event in central London when the power first went out after 11pm on Thursday before going ...