Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

All five AFL recruiters this masthead spoke to on the condition of anonymity placed the Queensland pair among their top-five picks at the very early stages of 2025. Early predictions suggest ...

Thousands of men with prostate cancer are being left at increased risk of early death due to a scandalous ... typical of the disease – trouble going to the loo or blood in the urine.

Don't Go To Bed Just Yet: Leeds United Hannon: 'Such a privilege to be involved in this club' Former Leeds women's captain Bridie Hannon talks retirement and her new role at the club. 7 mins ...

Our college basketball analysts take an early look at Monday's matchup ... but came to life when he got going after the break. Auburn had no answer for his stunning shotmaking ability.

Phoenix Suns have now lost six games in a row after Sunday’s 112-98 loss to the New York Knicks (50-28) at Madison Square Garden. Devin Booker scored a game-high 40 points, but the Suns (35-43 ...

In this article, we are going to take a look at where NVIDIA Corporation ... authors of the study found that companies that had adopted AI early on in the manufacturing sector saw their ...