Natasha Rothwell takes the luxe, DROWSY Silk Sleep Masks everywhere; 'I actually got gifted one of these; I subsequently ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

This progressive lung disease transforms healthy tissue into stiff, scarred areas making breathing difficult. Learn the ...

Despite the benefits, napping isn’t for everyone. Age, lifestyle, and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy—knowing when ...

It's not just the obvious physical, emotional and behavioral changes that occur during adolescence and puberty – there are changes in a teenager's brain that can alter their sleep patterns.

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology.

Those who showed stable sleep patterns had the lowest dementia risk, while those with increasing sleepiness faced the highest risk. Surprisingly, declining nighttime sleep was not significantly linked ...

One key focus is on improving sleep schedules. “We have them track their sleep pattern with a log and then customize their sleep schedule to really regulate their sleep biology so that it gets ...