The inability to fall asleep or stay asleep is a widespread problem that affects millions of people in the UK - here an ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

Anaya Bangar revealed a pattern of ‘toxic masculinity’ in the cricket world and shared that she was subjected to harassment ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

The Function of Eye Masks in Maintaining Sleep Quality Researchers at Cardiff University, England, conducted a series of experiments to study the effectiveness of eye masks for sleep. They tested the ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

Insomnia is defined by the ICSD-3 criteria as difficulty falling asleep, maintaining sleep, or early awakening for at least 3 months, along with daytime functional impairment. The selected search ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility ... Just like everyday movement patterns, exercises should ...

Results also showed that 38% to 57% of girls’ depression symptoms could be explained by changes in sleep patterns driven by screen use. Boys who spent more time on screens also experienced sleep ...

The authors of this study echo the need for further research into the subject, including longer-term monitoring of sleep patterns as well as investigations into areas such as the disruption caused ...