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Travelling can be one of life’s greatest joys, especially for those who may have more time to explore the world. However, it ...

The "News19 This Morning" team presents tips from experts to help find the best sleep hygiene practices.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

To help us get our eight hours, SiEST Sleep founder Síne Dunne joined Laura Fox on RTÉ 2FM to share her snooze-inducing tips. What causes ... "Sleep hygiene is basically skincare for your ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Sleepiness is often written off as a byproduct of today’s always-on society, but it can have serious health consequences, ...

According to the studies, these microenvironments have been found to have dangerously high levels of brain-harming chemicals ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...